Almond Flour WAFFLES 😋 | keto, paleo, low carb, low sugar, diabetic friendly
1.1 هزار بار بازدید -
4 سال پیش
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Let's make almond flour waffles!
Let's make almond flour waffles! These are low in sugar and carbs unlike traditional waffles, so they won't leave you feeling tired after breakfast. They will fit into diets for people who practice keto, paleo, low carb, diabetic, and low sugar diets (and anyone else too!). In this video, I first make them with whole eggs and then experiment making them with egg whites only.
🔔Subscribe for more FREE food and fitness tips: @jennymaywoodfitbyme1032
🔗Link to video to share with a friend:
Almond Flour WAFFLES 😋 | keto, paleo,...
✅Recommended videos:
🛒Costco haul video with almond flour: Costco Haul - PT 3
🥛Almond milk recipe: How to Make ALMOND MILK | ALMOND MEAL...
🥚Easy Peel, Perfect Hard Boiled Eggs: EASY PEEL HARD BOILED EGGS - Perfect ...
What I'm using to record this video:
Joby GorillaPod: https://amzn.to/2tGqnno
Stand and light: https://amzn.to/2uBdMSV
Microphone: https://amzn.to/2tL1kiI
Microphone: https://amzn.to/2U9Bsbx
Recorded with iphone 8 plus: https://amzn.to/2T5sADc
Thank you to vectezy.com for the waffle graphic used on the thumbnail for this video. https://www.vecteezy.com/free-vector/..."
List of ingredients:
• 1 Cup Almond Flour, alternatively you can use the left over pulp from making almond milk.
• A pinch or a couple shakes of salt
• 1 teaspoon baking soda
• 4 whole eggs OR alternatively you can use 9 tablespoons (138 grams) of egg whites.
• A heaping 1/3 cup (113 grams) of unsweetened apple sauce
📝Calorie info assuming you are using Almond flour (not pulp) with 4 whole egg.
-If you make this recipe into 8 servings:
139 calories
11.5 grams fat
2.8 grams carbohydrates
6 grams protein
-If you make this recipe into 4 servings:
278 calories
23 grams fat
5.5 grams carbohydrates
12 grams protein
-If you make this recipe into 2 servings:
556 Calories
46 grams fat
11 grams Carbohydrates
24 grams protein
📝Calorie info assuming you are using Almond flour (not pulp) with 9 tablespoons (138 grams) egg whites:
-If you make this recipe into 8 servings:
106 calories
8.1 grams fat
2.8 grams carbohydrates
4.9 grams protein
-If you make this recipe into 4 servings:
211 calories
16.3 grams fat
5.5 grams carbohydrates
9.8 grams protein
-If you make this recipe into 2 servings:
422 calories
32.5 grams fat
11 grams carbohydrates
19.5 grams protein
💪About Me:
I'm a certified trainer and ex figure and fitness model competitor. I have a BFA from Michigan State University and worked in advertising for for over 14 years. My husband and I have two kids and we live in Michigan. I love food and working out. I love to cook. 🍳
🔔Subscribe for more FREE food and fitness tips: @jennymaywoodfitbyme1032
🔗Link to video to share with a friend:
Almond Flour WAFFLES 😋 | keto, paleo,...
✅Recommended videos:
🛒Costco haul video with almond flour: Costco Haul - PT 3
🥛Almond milk recipe: How to Make ALMOND MILK | ALMOND MEAL...
🥚Easy Peel, Perfect Hard Boiled Eggs: EASY PEEL HARD BOILED EGGS - Perfect ...
What I'm using to record this video:
Joby GorillaPod: https://amzn.to/2tGqnno
Stand and light: https://amzn.to/2uBdMSV
Microphone: https://amzn.to/2tL1kiI
Microphone: https://amzn.to/2U9Bsbx
Recorded with iphone 8 plus: https://amzn.to/2T5sADc
Thank you to vectezy.com for the waffle graphic used on the thumbnail for this video. https://www.vecteezy.com/free-vector/..."
List of ingredients:
• 1 Cup Almond Flour, alternatively you can use the left over pulp from making almond milk.
• A pinch or a couple shakes of salt
• 1 teaspoon baking soda
• 4 whole eggs OR alternatively you can use 9 tablespoons (138 grams) of egg whites.
• A heaping 1/3 cup (113 grams) of unsweetened apple sauce
📝Calorie info assuming you are using Almond flour (not pulp) with 4 whole egg.
-If you make this recipe into 8 servings:
139 calories
11.5 grams fat
2.8 grams carbohydrates
6 grams protein
-If you make this recipe into 4 servings:
278 calories
23 grams fat
5.5 grams carbohydrates
12 grams protein
-If you make this recipe into 2 servings:
556 Calories
46 grams fat
11 grams Carbohydrates
24 grams protein
📝Calorie info assuming you are using Almond flour (not pulp) with 9 tablespoons (138 grams) egg whites:
-If you make this recipe into 8 servings:
106 calories
8.1 grams fat
2.8 grams carbohydrates
4.9 grams protein
-If you make this recipe into 4 servings:
211 calories
16.3 grams fat
5.5 grams carbohydrates
9.8 grams protein
-If you make this recipe into 2 servings:
422 calories
32.5 grams fat
11 grams carbohydrates
19.5 grams protein
💪About Me:
I'm a certified trainer and ex figure and fitness model competitor. I have a BFA from Michigan State University and worked in advertising for for over 14 years. My husband and I have two kids and we live in Michigan. I love food and working out. I love to cook. 🍳
4 سال پیش
در تاریخ 1399/01/21 منتشر شده
است.
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