How to Eat a Kiwano Melon | Horned Melon Taste Test
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In this episode of In the Kitchen with Matt, I show you how to eat a Kiwano Melon and do a taste test. The Kiwano Melon also know as the Horned Melon, African Horned Cucumber, Jelly Melon, spiked melon and a few other names, is native to Africa. But is cultivated in other parts of the world like the United States, Australia, New Zealand, Germany, Italy, and others. It is quite interesting looking, like something you would find on another planet.
To eat it you just cut it in half and then scoop out the green jelly with a spoon. You can eat the soft white seeds, or spit them out. They are similar to cucumber seeds or the white soft watermelon seeds. They can be juiced, eaten as a snack, or in a salad.
There are many health benefits to the Kiwano or Horned melon such as:
- Variety of essential nutrients (protein, fat, vitamin C, A, B6, Magnesium, Iron, Phosphorus, Zinc Potassium, Calcium)
- low in calories, carbs, and fat. High in protein compared to other fruits.
- Antioxidant rich
- Promotes healthy red blood cell production
- Promotes blood sugar control
- Supports hydration
Health benefit information came from here: https://www.healthline.com/nutrition/...
What does a kiwano or horned melon taste like? It has a texture of jelly or like a passion fruit and tastes like a mix between passion fruit, cucumber, and lime. It is not very sweet at all.
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In this episode of In the Kitchen with Matt, I show you how to eat a Kiwano Melon and do a taste test. The Kiwano Melon also know as the Horned Melon, African Horned Cucumber, Jelly Melon, spiked melon and a few other names, is native to Africa. But is cultivated in other parts of the world like the United States, Australia, New Zealand, Germany, Italy, and others. It is quite interesting looking, like something you would find on another planet.
To eat it you just cut it in half and then scoop out the green jelly with a spoon. You can eat the soft white seeds, or spit them out. They are similar to cucumber seeds or the white soft watermelon seeds. They can be juiced, eaten as a snack, or in a salad.
There are many health benefits to the Kiwano or Horned melon such as:
- Variety of essential nutrients (protein, fat, vitamin C, A, B6, Magnesium, Iron, Phosphorus, Zinc Potassium, Calcium)
- low in calories, carbs, and fat. High in protein compared to other fruits.
- Antioxidant rich
- Promotes healthy red blood cell production
- Promotes blood sugar control
- Supports hydration
Health benefit information came from here: https://www.healthline.com/nutrition/...
What does a kiwano or horned melon taste like? It has a texture of jelly or like a passion fruit and tastes like a mix between passion fruit, cucumber, and lime. It is not very sweet at all.
Buy my new mini-cookbook "All Things Chocolate" here on Etsy: https://etsy.me/30kADNb
Or buy the Kindle version here on Amazon: https://amzn.to/31U2DYB
Don't forget to subscribe to my channel, click that notification bell and check out my other videos!
If you have any questions, comments, or requests leave them down below and I will get back to you as soon as I can.
Check out my dance video here: Daddy Yankee | Dura - Dance Video - I...
Find me on other social media platforms here:
Other Youtube Channel: matttaylorvariety
Facebook: Facebook: inthekitchenwithmatt
Twitter: Twitter: KitchenWithMatt
Instagram: Instagram: inthekitchenwithmatt
Steemit: https://steemit.com/@mrchef111
Instructables: https://www.instructables.com/member/...
Check out my dating book here (Food and dating go hand in hand): http://amzn.to/2DwfseZ
Video Production Gear I use:
Canon 70D - https://amzn.to/2Gv0Pu5
Canon 50mm 1.4 lens - https://amzn.to/2Gugvxr
Canon 28mm 1.8 lens - https://amzn.to/2KCm9A2
Rode Video Mic Pro - https://amzn.to/2IuYTmR
Amazon Basics Mic Stand - https://amzn.to/2Lb2B70
Juiced Link Audio Mixer
Adobe Premiere and After Effects
OBS Studio
Check out my new Amazon Store here: https://www.amazon.com/shop/inthekitc...
Some of the above links are affiliate links. As an Amazon Associate I earn from qualifying purchases.
5 سال پیش
در تاریخ 1398/08/11 منتشر شده
است.
271,368
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