35 MIN Full Body Sports Themed HIIT Workout (No Equipment) | CHAMPION DAY 34
7 هزار بار بازدید -
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500
Workout Breakdown:
Warm-up
01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lunge Drives L
09 - S2S Umpire Burpees L
10 - F2B Uppercut Knees
11 - Side Lunge Drives R
12 - S2S Umpire Burpees R
13 - F2B Ickey Sprints
14 - Quarterback Squats L
15 - Relay Sprints
16 - Quarterback Squats R
17 - S2S Back Strokes
18 - Chest to Floor Swim Push
19 - Half Whole Skaters L
20 - Pitch-N-Switch
21 - Half Whole Skaters R
22 - Front Lunge Swings
23 - S2S Plyo Heismans
24 - Free Throw Shots
25 - Surfer Burpees L
26 - Tire Sprints
27 - Surfer Burpees R
28 - Agility Sprints
29 - F2B Travel Climbers
Cool-Down
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT
📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar
👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse
❤️ FOLLOW ME:
Instagram ➤ Instagram: millionairehoy
Newsletter ➤ http://eepurl.com/cp80g5
Website ➤ https://millionairehoy.vhx.tv/
Private Facebook ➤ Facebook: millionairehoy
Private Discord ➤ Discord: discord
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500
Workout Breakdown:
Warm-up
01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lunge Drives L
09 - S2S Umpire Burpees L
10 - F2B Uppercut Knees
11 - Side Lunge Drives R
12 - S2S Umpire Burpees R
13 - F2B Ickey Sprints
14 - Quarterback Squats L
15 - Relay Sprints
16 - Quarterback Squats R
17 - S2S Back Strokes
18 - Chest to Floor Swim Push
19 - Half Whole Skaters L
20 - Pitch-N-Switch
21 - Half Whole Skaters R
22 - Front Lunge Swings
23 - S2S Plyo Heismans
24 - Free Throw Shots
25 - Surfer Burpees L
26 - Tire Sprints
27 - Surfer Burpees R
28 - Agility Sprints
29 - F2B Travel Climbers
Cool-Down
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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