"Effortless Mindfulness: Tools to Access Essential Support" with Loch Kelly

The Garrison Institute presents a live, interactive webinar with Loch Kelly.

Loch Kelly led us in a live, interactive webinar to share ways to shift out of our chattering mind and into the compassionate support of our heart mind. Join us in this supportive retreat-at-home as we find the open-hearted connection to learn and heal through a shared practice of effortless mindfulness.

For ongoing support, Loch is pleased to offer the following:

• His new book:
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
https://lochkelly.org/way-of-effortle...

• His Upcoming Online Advanced Retreat:
https://lochkelly.org/event/level-two...

• An additional YouTube Video - "Welcoming and Liberating Fear"
Guided Meditation: Welcome & Liberate...


Loch Kelly, M.Div., LCSW is author of the award-winning book, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch graduated from Columbia University and received a fellowship to study in Sri Lanka and Nepal where he studied with Tulku Urgyen Rinpoche. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. www.effortlessmindfulness.org

Your support matters. The Garrison Institute invites you to consider making a tax-deductible contribution to support our Virtual Sanctuary. If you feel called to support our work, please visit www.garrisoninstitute.org/donate

If you have any questions about this event, please contact us at [email protected].

• #nonprofits_activism
• #mindfulness
• #meditation
• #awareness
• #spirituality
• #wellness
• #practice
• #resilience