3 Tips on Gaining SIZE and STRENGTH

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A lot of you guys want to know how to get bigger (gain weight and muscle) and in turn, get stronger.  This video breaks down the 3 essential tips on gaining size and strength, which includes lifting heavy weights, proper diet for gaining weight, and how important rest and recovery is.

Most people just don't have proper guidance, or are wrongly informed.  Make sure you follow these three staples, stay consistent, work hard (and smart!) and you will make some serious gains!  If gaining size is your goal, YOU MAKE IT HAPPEN.

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