12 MIN Killer Tabata Workout // Cardio & Abs (No Equipment)
192.4 هزار بار بازدید -
12 ماه پیش
-
Three killer Tabata circuits today
Three killer Tabata circuits today my friends! This cardio and abs workout is done tabata style - 20 seconds of work with just a quick 10 second rest in between, plus four intense rounds of each - you know it's going to be a sweaty one! 🔥 #homeworkout #tabata #cardio #abs
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:33 Tabata One (20s work + 10s rest x4 rounds)
Marching Crunch
Station High Knees + Butt Kicks
6:33 Tabata Two (20s work + 10s rest x4 rounds)
Leg Drop Combo
In + Out Jacks
10:33 Tabata Three (20s work + 10s rest x4 rounds)
Mountain Climbers
1/2 Burpees
14:33 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
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(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:33 Tabata One (20s work + 10s rest x4 rounds)
Marching Crunch
Station High Knees + Butt Kicks
6:33 Tabata Two (20s work + 10s rest x4 rounds)
Leg Drop Combo
In + Out Jacks
10:33 Tabata Three (20s work + 10s rest x4 rounds)
Mountain Climbers
1/2 Burpees
14:33 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
12 ماه پیش
در تاریخ 1402/05/18 منتشر شده
است.
192,440
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