30 MINUTES YOGA NIDRA | PRANA NIDRA PRACTICE | ENERGIES YOUR BODY | YOGIC SLEEP
30.4 هزار بار بازدید -
پارسال
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30 MINUTES YOGA NIDRA |
30 MINUTES YOGA NIDRA | PRANA NIDRA PRACTICE | ENERGIES YOUR BODY | YOGIC SLEEP
Prana nidra is one of the ancient pranic practice to energise the pranamaya kosha. In this practice you learn how to deepen the energy into the deeper existence.
This is 30 minutes practice which can boost your energy system. Those who are suffering from mental illnesses can use this practice as a therapy every night before you sleep practice 30 minutes and you will see the miracle
This practice will help you
- Improving memory
 - relaxing, brain cells, 
- Improving creativity
Relaxed mind
- Remove negative patterns of the mind
- Improve focus
- Yoga for insomnia
- Improve your sleep
- Activate parasympathetic nervous system
Improve sleep quality
 🙏🏻FREE ONLINE PRANAYAMA COURSE | FREE PRANAYAMA COURSE | @PrashantjYoga
FREE ONLINE PRANAYAMA COURSE | FREE P...
Recent videos 👇
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Hi, Welcome to our YouTube channel | prashantj yoga you can subscribe the channel for free yoga video every Namaste yogis.
.
🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month
🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇
👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)
You can click the link for booking- https://www.yogavidyaschool.com/onlin...
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
You can Connect me in Instagram
Instagram: prashantjyoga
Facebook page
Facebook: prashantjyog
——————————————-
——————————————————————
Other important videos:
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Yoga for tight hips
Hip Opening Movements For Tight Hips ...
sun salutation
Do this way Sun salutation | surya na...
Download facing dog
Becomes flexible | Downward facing do...
How to become flexible
Padangushthasana | ashtanga yoga | Ha...
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Kumbhaka | breath retaliation in pran...
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No more pain in padmasana | how to do...
Prana nidra is one of the ancient pranic practice to energise the pranamaya kosha. In this practice you learn how to deepen the energy into the deeper existence.
This is 30 minutes practice which can boost your energy system. Those who are suffering from mental illnesses can use this practice as a therapy every night before you sleep practice 30 minutes and you will see the miracle
This practice will help you
- Improving memory
 - relaxing, brain cells, 
- Improving creativity
Relaxed mind
- Remove negative patterns of the mind
- Improve focus
- Yoga for insomnia
- Improve your sleep
- Activate parasympathetic nervous system
Improve sleep quality
 🙏🏻FREE ONLINE PRANAYAMA COURSE | FREE PRANAYAMA COURSE | @PrashantjYoga
FREE ONLINE PRANAYAMA COURSE | FREE P...
Recent videos 👇
STOP JOINT’S PAIN | HOME REMEDIES FOR JOINTS PAIN | FIX JOINTS PAIN IN 7 MINUTES |
STOP JOINT’S PAIN | HOME REMEDIES FOR...
15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS
15 MINUTES PRANAMAYA | MORNING PURIFI...
Hi, Welcome to our YouTube channel | prashantj yoga you can subscribe the channel for free yoga video every Namaste yogis.
.
🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month
🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇
👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)
You can click the link for booking- https://www.yogavidyaschool.com/onlin...
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
You can Connect me in Instagram
Instagram: prashantjyoga
Facebook page
Facebook: prashantjyog
——————————————-
——————————————————————
Other important videos:
Yoga for weight loss
YOGA FOR WEIGHT LOSS | PRASHANTJ YOGA...
Yoga for tight hips
Hip Opening Movements For Tight Hips ...
sun salutation
Do this way Sun salutation | surya na...
Download facing dog
Becomes flexible | Downward facing do...
How to become flexible
Padangushthasana | ashtanga yoga | Ha...
How to do kumbhaka breath retention
Kumbhaka | breath retaliation in pran...
Prepration for pranayama
Pranayam sadhana| Prepration of prana...
How to do lotus pose
No more pain in padmasana | how to do...
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