Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019
11.5 هزار بار بازدید -
6 سال پیش
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If you’re new to meditation, learn the basics about what it is and the benefits here! Then we’ll do a quick 5 minute guided meditation together, too!
Sign up for one of my FREE ONLINE COURSES!
★ HEALTHY STAPLES: https://bit.ly/2IKqMLV
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Relevant Resources:
★ MONTHLY RESOLUTIONS VIDEO: https://www.seevid.ir/fa/w/stIhTrlcics
★ MY FORMER YOGA TEACHER, CALEY ALYSSA: https://www.caleyalyssa.com/
STUFF from this video:
► PURPLE YOGA MAT: https://amzn.to/2Fgj7DN
► MEDITATION BOLSTER: https://amzn.to/2AE5KsH
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
6 سال پیش
در تاریخ 1397/10/19 منتشر شده
است.
11,504
بـار بازدید شده