Easy Tips to prevent Back Pain | Dr. Vikas Mathur (Hindi)

Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. People who normally suffer from back pain issues are advised to do some basic form of exercise. People who do not have any back pain issues are also advised to exercise to prevent back pain.

Dr. Vikas Mathur, Senior Physiotherapist at Narayana Multispeciality Hospital, Jaipur shared some of the basic and important exercises to prevent back pain.

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