BACK ON BOX TOUR ft. This Engine Building Workout Ruined Me (WARNING: Blood *Horrific Injury*)

Back on Box tour to Crossfit Shadow Valley Wales - Episode 1 of 2 - Managed to draw blood in the workout

WORKOUT: In teams of 3

BUY IN: Relay Style
5 Rounds
- 100m Sprint
- 10 Goblet Squats with KB (32/24)

MAIN BODY OF WORKOUT
3 Rounds
- 400m Run Together
- 75 HSPU
- 75 Burpee Box Jump Over
- 300 Double Unders

BUY OUT:
- 1 Mile Run

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