딱 5분, 운동 전 워밍업 스트레칭// 칼로리 부스터 스트레칭 (운동 효과 대박, 근육통 예방,가동범위 증가)

This is a 5 minute Warm Up Routine workout that is perfect to be done before any home based workout.

You can do this before an abs workout or a full body high intensity HIIT workout.

This routine is short, yet effective.

Enjoy this workout guys!

#warmuproutine #warmup #stretch

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