Primal Sitting | Replace your Office Chair with a Yoga Block

Replace your home work setup With a very cheap purchase of a yoga block and yoga mat. The yoga block is a much healthier option for sitting over any classic office chair even if it is ergonomically built. Sitting on the ground is so much better for the health of our muscles, joints, lymphatic system, spines, and much more. The more we can rest and work on the ground the stronger, durable, and aligned we will become. This is a demonstration of positions and ways you can use the yoga block while working or gaming from home.