6 Amazing Benefits of Magnesium Threonate - Does it help you sleep? Will it improve your brain?

Magnesium threonate is a form of magnesium supplement that is specifically designed to enhance magnesium levels in the brain. It is a compound where magnesium is bound to threonate, a metabolite of vitamin C. This particular form of magnesium is believed to have higher bioavailability and the ability to cross the blood-brain barrier more effectively than other forms of magnesium. The blood-brain barrier is a selective boundary that separates the circulating blood from the brain, and substances crossing this barrier can have an impact on brain function.

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