Tension/Pareshani Ka Ilaj In Urdu | How To Manage Tension & Anxiety | Stress Management | Dr Aafia
53.2 هزار بار بازدید -
4 سال پیش
-
For appointments & online consultation,
For appointments & online consultation, call: 03111222398, 042-32591427
0:00 Introduction of Dr. Aafia Malik
0:28 Causes, symptoms, and treatment of stress & tension
2:03 Symptoms of anxiety
3:05 When should you consult a psychiatrist?
4:36 How to treat anxiety & stress with home remedies?
5:16 Remedies for mental illness
5:34 Diet & nutrition for mental health or illness
There are 3729 outpatient psychological state facilities within the country, of which 1% are for children and adolescents only. Five mental hospitals are available in the country. 27% of training medical doctors are devoted to mental health.
Stress, anxiety, and depression are found to be highly prevalent among Pakistanis. Awareness, recognition, and time management may reduce stress among people and improve their performance and quality of life.
Stress is a feeling or emotion which occurs due to physical tension. Every person at some point in their life undergo a certain trauma, for example, a student is stressed out due to the burden of scoring good grades. Stress may be due to peer pressure, inability to compete with fellow students, employees, academic demands, time management, making important career choices, financial constraints, and/or any tragedy.
Stress is mainly divided into two types "good stress" & "bad stress". Good stress is also known as Acute stress increases your self-esteem and makes you capable of achieving your goals. It helps you face challenges and fight your weaknesses. It helps enhance your performance in your daily tasks. Acute stress is not a mental illness because it is a temporary emotion.
Bad stress is also known as Chronic stress which is a feeling of anger, anxiety, depression, tension & in worse cases even suicide. It reduces your self-esteem and decreases your performance in your daily tasks. It lowers your focus and eventually leads to a group of different mental illnesses.
Chronic stress is the root cause of depression & anxiety. Shivering, trembling, cold flushes, fear, palpitations, shortness of breath, constipation, stomach cramps & hyperactivity are all common signs & symptoms of anxiety. So If you are experiencing any of these symptoms, book your appointment or online consultation with a psychiatrist.
Dr. Aafia Malik is a well qualified and expert Psychiatrist. She is a specialist in aggressive behavior, agitation, anxiety, autism, psychosis, schizophrenia, academic problems, addiction, ADHD, adolescent problems, alcohol addiction, anxiety disorders, bipolar disorder, child mental health problems, clinical depression, cognitive behavioral therapy, crisis management, drug abuse, eating disorders, general psychiatry, geriatric problems, mental health, psychotherapy, psychotic disorders, and suicidal tendency.
You can book an online consultation with Dr. Aafia Malik by calling our helpline: 03111222398, 042-32591427, or visit:
https://www.marham.pk/doctors/lahore/...
Best Psychiatrist in Lahore: https://www.marham.pk/doctors/lahore/...
Best Psychiatrist in Karachi: https://www.marham.pk/doctors/karachi...
Best Psychiatrist in Islamabad: https://www.marham.pk/doctors/islamab...
MARHAM Website: https://www.marham.pk/
Marham on Twitter: Twitter: marhampk
Marham on Facebook: Facebook: marham.pk
Android: https://play.google.com/store/apps/de...
IOS: https://itunes.apple.com/pk/app/marha...
#Marham #TensionKaIlaj #StressManagement
0:00 Introduction of Dr. Aafia Malik
0:28 Causes, symptoms, and treatment of stress & tension
2:03 Symptoms of anxiety
3:05 When should you consult a psychiatrist?
4:36 How to treat anxiety & stress with home remedies?
5:16 Remedies for mental illness
5:34 Diet & nutrition for mental health or illness
There are 3729 outpatient psychological state facilities within the country, of which 1% are for children and adolescents only. Five mental hospitals are available in the country. 27% of training medical doctors are devoted to mental health.
Stress, anxiety, and depression are found to be highly prevalent among Pakistanis. Awareness, recognition, and time management may reduce stress among people and improve their performance and quality of life.
Stress is a feeling or emotion which occurs due to physical tension. Every person at some point in their life undergo a certain trauma, for example, a student is stressed out due to the burden of scoring good grades. Stress may be due to peer pressure, inability to compete with fellow students, employees, academic demands, time management, making important career choices, financial constraints, and/or any tragedy.
Stress is mainly divided into two types "good stress" & "bad stress". Good stress is also known as Acute stress increases your self-esteem and makes you capable of achieving your goals. It helps you face challenges and fight your weaknesses. It helps enhance your performance in your daily tasks. Acute stress is not a mental illness because it is a temporary emotion.
Bad stress is also known as Chronic stress which is a feeling of anger, anxiety, depression, tension & in worse cases even suicide. It reduces your self-esteem and decreases your performance in your daily tasks. It lowers your focus and eventually leads to a group of different mental illnesses.
Chronic stress is the root cause of depression & anxiety. Shivering, trembling, cold flushes, fear, palpitations, shortness of breath, constipation, stomach cramps & hyperactivity are all common signs & symptoms of anxiety. So If you are experiencing any of these symptoms, book your appointment or online consultation with a psychiatrist.
Dr. Aafia Malik is a well qualified and expert Psychiatrist. She is a specialist in aggressive behavior, agitation, anxiety, autism, psychosis, schizophrenia, academic problems, addiction, ADHD, adolescent problems, alcohol addiction, anxiety disorders, bipolar disorder, child mental health problems, clinical depression, cognitive behavioral therapy, crisis management, drug abuse, eating disorders, general psychiatry, geriatric problems, mental health, psychotherapy, psychotic disorders, and suicidal tendency.
You can book an online consultation with Dr. Aafia Malik by calling our helpline: 03111222398, 042-32591427, or visit:
https://www.marham.pk/doctors/lahore/...
Best Psychiatrist in Lahore: https://www.marham.pk/doctors/lahore/...
Best Psychiatrist in Karachi: https://www.marham.pk/doctors/karachi...
Best Psychiatrist in Islamabad: https://www.marham.pk/doctors/islamab...
MARHAM Website: https://www.marham.pk/
Marham on Twitter: Twitter: marhampk
Marham on Facebook: Facebook: marham.pk
Android: https://play.google.com/store/apps/de...
IOS: https://itunes.apple.com/pk/app/marha...
#Marham #TensionKaIlaj #StressManagement
4 سال پیش
در تاریخ 1399/08/20 منتشر شده
است.
53,200
بـار بازدید شده