7 Supplements that are Worth Your Time [& Why Most Aren’t!]

Most supplements are overrated. But some are worth using. Today I'll explain 7 supplements that I actually use, and why. 📜 Full list of supplements mentioned in this video (on my blog): fastingwell.com/supplements/ 🎧 Podcast episode 37 (about supplements I use): fastingwell.com/episode37/ ========== Fasting Resources 📝 Get my Intermittent Fasting Checklist: fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: podcasts.apple.com/us/podcast/the-fastingwell-podc… Spotify: open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== Key Books I've Learned From The Obesity Code (by Dr. Jason Fung): amzn.to/3gIHzAY Life in the Fasting Lane (Dr. Fung & others): amzn.to/3SDmVPZ Why We Get Sick (Ben Bikman PhD): amzn.to/3D4BOF6 Listen w/ a 30-day free trial on Audible: amzn.to/3gKo9vI ========== ⏰ Timestamps ⏰ 0:00 Intro 0:27 Problems with Supplements 2:15 Top 7 Supplements 10:33 Honorable mention: HLTH Code Shakes ========== About this video Ben Tanner PA-C explains why most supplements are overrated, and some of the problems and pitfalls that come along with the supplement industry. He then shares a list of seven supplements (including vitamins, minerals, and other types of supplements) that he does use, as well as an additional honorable mention / bonus supplement. For the full list, check out the link above. Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. Affiliate disclaimer Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: fastingwell.com/affiliate-disclaimer/ #FastingWell