Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)
413.2 هزار بار بازدید -
2 ماه پیش
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The 30 MIN Program is
The 30 MIN Program is LIVE!
https://bit.ly/3LyNd4J
I spent the last month researching the most effective ways to collapse time and allow us to get our workouts done faster. There is actually a lot you can do without sacrificing your precious gains. For example, did you know that your ability to recover between sets is trainable? Just by programming your workouts with decreasing rest periods, your body will adapt and in one study the hypertrophy was identical for the 30-second group to the 2-minute rest group.
A lot of it comes down to how you structure your sets, we've all used a few advanced training techniques like drop sets, or rest pause sets but in order to achieve similar growth to a full 60-minute workout you have to train exclusively with them.
#30minworkout #buildmuscle #hypertrophy
https://bit.ly/3LyNd4J
I spent the last month researching the most effective ways to collapse time and allow us to get our workouts done faster. There is actually a lot you can do without sacrificing your precious gains. For example, did you know that your ability to recover between sets is trainable? Just by programming your workouts with decreasing rest periods, your body will adapt and in one study the hypertrophy was identical for the 30-second group to the 2-minute rest group.
A lot of it comes down to how you structure your sets, we've all used a few advanced training techniques like drop sets, or rest pause sets but in order to achieve similar growth to a full 60-minute workout you have to train exclusively with them.
#30minworkout #buildmuscle #hypertrophy
2 ماه پیش
در تاریخ 1403/04/18 منتشر شده
است.
413,210
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