डबल स्पीड से पेट कम करने की 30 60 90 तकनीक | 30-60-90 घटाए Belly Fat |

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डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक

डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक


Welcome to this video where we're going to be talking about the 30-60-90 formula and how it can help you achieve your fitness goals.
This formula is a simple, yet powerful tool that can help you create a sustainable and effective workout plan.
The idea behind this formula is to set achievable targets for your workout routine and gradually increase the intensity and difficulty over time.
Whether you're a beginner or an experienced fitness enthusiast, this formula is a great way to stay motivated and on track towards your fitness goals.
So, if you're ready to take control of your fitness journey, watch this video and learn how to implement the 30-60-90 formula in your workout routine


Day-wise Yoga routine

1.Yoga for Monday - सोमवार के लिए योग
Yoga for Monday I सोमवार के लिए योग |...

2.Yoga for Tuesday - Leg Strengthening Day - मंगलवार के लिए योग
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3.| Yoga for Wednesday -Twisting Postures - Help to reduce Weight
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4.Yoga for Thursday (Arms and Shoulders Strengthening Day )
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