Are You Eating Antioxidants Wrong?

Why you and I need to eat more antioxidants with the right strategy to have the best shot at preventing disease. An in-depth look at the research to get your antioxidant status on lock.
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My old school antioxidant video: Most People Have An Antioxidant Defic...

LDL causes heart disease: https://academic.oup.com/eurheartj/ar...

Beta-carotene pro cancer:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Antioxidant status and breast cancer:
https://academic.oup.com/jn/article/1...

3100 Foods and their Antioxidants:
https://nutritionj.biomedcentral.com/...

Vegetarians had 15% higher total antioxidants status: https://www.ncbi.nlm.nih.gov/pubmed/1...

Raw Vegan Levels:
https://academic.oup.com/ajcn/article...

Cooking beta carotene: https://www.ncbi.nlm.nih.gov/pmc/arti...

21 day vegan diet raised levels, lowered oxidative stress markers: https://nutritionandmetabolism.biomed...

Study on Antioxidant Needs (Also Blueberry Chart 2):
https://www.researchgate.net/publicat...

Blueberry Powder Levels Spike:
https://pdfs.semanticscholar.org/d86b...  

Raman Spectroscopy Study on Carotenoids in Skin:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vitamins C and E reduce oxidative stress in the arteries: https://www.ahajournals.org/doi/full/...

Zeaxanthin and Lutein Eye Sources: https://nccih.nih.gov/health/antioxid...
https://academic.oup.com/ajcn/article...

Glaucoma Greens Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...  

Carotenoids and ROS:
https://www.ncbi.nlm.nih.gov/pubmed/2...  

Carotenoids and Attractiveness Video: Results Are In: Vegans Are Hotter

Chlorophyll Study:
https://file.scirp.org/pdf/FNS_201307...  

Chlorophyll and Heme Unpictured Study Source:
http://cebp.aacrjournals.org/content/...

Quercetin St John's Wort:
https://www.hindawi.com/journals/bmri...

Polyphenols Penetrate Tissues:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Main Spices Antioxidants Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Beastliness of Amla:
https://pdfs.semanticscholar.org/e82e...

Curcumin and Crohn's:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Gingerol:
https://www.tandfonline.com/doi/abs/1...

Lemon balm tea reduces DNA damage in x-ray technicians. https://www.ncbi.nlm.nih.gov/pubmed/2...

Lemon balm antioxidants list:
https://www.sciencedirect.com/topics/...

Greger on Hibiscus:
https://nutritionfacts.org/video/herb...

Beta Carotene LIST:
https://tools.myfooddata.com/nutrient...

Vitamin C LIST: https://www.myfooddata.com/articles/v...

Polyphenols top 100 LIST: https://www.nature.com/articles/ejcn2...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

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