This Teen Cracked the Code on Anxiety and Teaches You How He Did It | Mel Robbins Podcast
30.5 هزار بار بازدید -
10 ماه پیش
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Are you tired of feeling anxious?
Want to know a simple way to boost your #confidence?
Do you need better #boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.
This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.
In this conversation, Mel and Oakley discuss topics like:
- How to properly support someone you love with #anxiety
- When to know if it’s time to break up with someone
- If it’s possible to stay friends with an ex
- How to create boundaries with your family
- When you should be worried someone is spending too much time alone
- A really interesting take on gaming
- Handling the pressure of college applications, divorce, job search, or finding your purpose
- How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love
- What to do to get someone talking when they are not talking to you
- Specific advice on building confidence as a young adult
- Mistakes divorcing parents make
- How to have a tough conversation with your parents
- Calming words for someone going through a hard time
- A short visualization exercise to calm anxiety
- A fun and free way to get closer to your #family
- A young adult perspective on hazing and bullying and why you should always get your parents involved
This podcast is presented for educational and entertainment purposes.
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
01:32 This is why I love having my son, Oakley, on the podcast.
04:29 How to let go of the pressure when your life doesn’t go the way you want.
08:50 You get to set boundaries with family and friends.
12:18 What to do for your kids when you’re going through divorce.
14:38 How do you give your kids the space to be their own person?
18:24 How do you talk to your kids about alcohol?
24:03 When do you know it’s time to break up with someone?
26:00 Can you be friends with your ex?
27:02 How to support your siblings throughout your life.
30:26 How to handle your teen always being in their room.
35:35 Advice about boosting your confidence at any time in your life.
40:57 As a parent, do you step in when your college kid is being bullied?
44:52 What you need to know when you feel lost and alone.
46:32 How do you support someone with chronic anxiety?
47:30 Meditation strategies to use when you’re feeling anxious.
Listen to the podcast episode "You Can Handle It: This 18-Year-Old Cracked the Code on Anxiety (and So Can You)" - https://link.chtbl.com/DAinFkFf?sid=e...
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?su...
—
Follow me here:
Instagram: Instagram: melrobbins
TikTok: TikTok: melrobbins
Facebook: Facebook: melrobbins
Website: http://melrobbins.com
—
Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
—
Are you tired of feeling anxious?
Want to know a simple way to boost your #confidence?
Do you need better #boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.
This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.
In this conversation, Mel and Oakley discuss topics like:
- How to properly support someone you love with #anxiety
- When to know if it’s time to break up with someone
- If it’s possible to stay friends with an ex
- How to create boundaries with your family
- When you should be worried someone is spending too much time alone
- A really interesting take on gaming
- Handling the pressure of college applications, divorce, job search, or finding your purpose
- How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love
- What to do to get someone talking when they are not talking to you
- Specific advice on building confidence as a young adult
- Mistakes divorcing parents make
- How to have a tough conversation with your parents
- Calming words for someone going through a hard time
- A short visualization exercise to calm anxiety
- A fun and free way to get closer to your #family
- A young adult perspective on hazing and bullying and why you should always get your parents involved
This podcast is presented for educational and entertainment purposes.
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
01:32 This is why I love having my son, Oakley, on the podcast.
04:29 How to let go of the pressure when your life doesn’t go the way you want.
08:50 You get to set boundaries with family and friends.
12:18 What to do for your kids when you’re going through divorce.
14:38 How do you give your kids the space to be their own person?
18:24 How do you talk to your kids about alcohol?
24:03 When do you know it’s time to break up with someone?
26:00 Can you be friends with your ex?
27:02 How to support your siblings throughout your life.
30:26 How to handle your teen always being in their room.
35:35 Advice about boosting your confidence at any time in your life.
40:57 As a parent, do you step in when your college kid is being bullied?
44:52 What you need to know when you feel lost and alone.
46:32 How do you support someone with chronic anxiety?
47:30 Meditation strategies to use when you’re feeling anxious.
Listen to the podcast episode "You Can Handle It: This 18-Year-Old Cracked the Code on Anxiety (and So Can You)" - https://link.chtbl.com/DAinFkFf?sid=e...
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?su...
—
Follow me here:
Instagram: Instagram: melrobbins
TikTok: TikTok: melrobbins
Facebook: Facebook: melrobbins
Website: http://melrobbins.com
—
Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
10 ماه پیش
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