How Alcohol Consumption Affects Your Sleep Quality

Ever wondered how alcohol impacts your sleep? Join Comfi Sleep Expert and Sleep Ambassador Gareth O'Donnell as he dives into the effects of alcohol on your snooze time! 🌙 Discover why that nightcap might be doing more harm than good and learn tips to enjoy a restful night without sacrificing your favorite drinks. Get ready for some fun and eye-opening insights to help you wake up refreshed! 🛏️🍹 #BetterSleep #AlcoholAndSleep #ComfiNZ #SleepTips #GarethODonnell