The Subtle Art of Not Doing | MtF Transgender
5.6 هزار بار بازدید -
ماه قبل
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Hello, everyone! Welcome back to
Hello, everyone! Welcome back to the channel!
Have you ever felt like doing nothing yet burdened with guilt for doing nothing? The answer to that more than likely is "yes" because this is a negative self-harm cycle that we all get trapped in at some point in our lives. In this video, I want to discuss the art of not-doing. To do we must first grow comfortable in our own not doing. That will make a lot more sense after you watch the video. When you're finished, let me know in the comments what are some ways that you "not do?" How do you give yourself that metal break and how do you deal with guilt? I can't wait to read some of your suggestions!
0:00 Introduction / Laziness
1:30 What to Look Forward to on the Channel!
2:50 Balancing Healing and Productivity
4:55 Personal Growth as Western Concept
7:45 Not Doing Lifestyle / The Art of Not Doing
10:00 What is your Energy Consumption Threshold?
11:10 Brain Chemistry / Guilt as Negative Mechanism for Motivation
13:50 Stop Guilt Tripping Yourself
15:06 Dopamine Seeking Behavior
17:10 Where I'm at in Life / Conclusion
💰 Support me; Become a member: @ashleyxadamson
📚 Support me; Buy my book: https://ashleyxadamson.com/products/t...
🌈 TheTrans.club Discord! - Discord: discord -- 🎉
Have you ever felt like doing nothing yet burdened with guilt for doing nothing? The answer to that more than likely is "yes" because this is a negative self-harm cycle that we all get trapped in at some point in our lives. In this video, I want to discuss the art of not-doing. To do we must first grow comfortable in our own not doing. That will make a lot more sense after you watch the video. When you're finished, let me know in the comments what are some ways that you "not do?" How do you give yourself that metal break and how do you deal with guilt? I can't wait to read some of your suggestions!
0:00 Introduction / Laziness
1:30 What to Look Forward to on the Channel!
2:50 Balancing Healing and Productivity
4:55 Personal Growth as Western Concept
7:45 Not Doing Lifestyle / The Art of Not Doing
10:00 What is your Energy Consumption Threshold?
11:10 Brain Chemistry / Guilt as Negative Mechanism for Motivation
13:50 Stop Guilt Tripping Yourself
15:06 Dopamine Seeking Behavior
17:10 Where I'm at in Life / Conclusion
💰 Support me; Become a member: @ashleyxadamson
📚 Support me; Buy my book: https://ashleyxadamson.com/products/t...
🌈 TheTrans.club Discord! - Discord: discord -- 🎉
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