Simple Energy Exercises to Fix Body Imbalances

In this clip from a retreat, I discuss how to root out imbalances in the body for a healthy body and mind.

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MEDICAL DISCLAIMER: The practice of Taoist meditative and energy arts may carry risks. The information shared in this video is not in any way intended as a substitute for medical, mental or emotional counseling with a licensed physician or healthcare provider. The viewer should not attempt any of the practices or exercises discussed in this video if they are pregnant or have a medical condition. The viewer should consult a professional before undertaking any martial arts, movement, meditative arts, health or exercise programme to reduce the chance of injury, or any other harm that may result from pursuing or trying any technique discussed herein. Any physical or other distress experienced during or after any exercise should NOT be ignored and should be brought to the attention of a healthcare professional. The creators and publishers of this video disclaim any liabilities for loss in connection with following any of the practices described in this video, and implementation is at the discretion, decision and risk of the viewer.

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