Keto For Beginners - Ep 1 - How to start the Keto diet
2.2 میلیون بار بازدید -
5 سال پیش
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Welcome to my brand new
Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today!
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe/keto-for-beginners-f…
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.com/ as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
Buy my book from geni.us/ketolife
00:00 Intro
02:11 How to get prepared
03:20 Basic guidelines
05:35 What can you drink on Keto
06:00 READ THE BLOG POST
07:00 Meal #1 - Breakfast
12:09 Meal #2 - Lunch
18:10 Meal #3 - Snack
20:15 Meal #4 - Dinner
25:20 Final words and information
Also available at
Barnes & Noble (USA): www.barnesandnoble.com/w/keto-life-sahiil-makhija/…
Chapters Indigo (Canada): www.chapters.indigo.ca/en-ca/books/keto-life-over-…
Booktopia (Australia): www.booktopia.com.au/keto-life-sahil-makhija/book/…
Fishpond (New Zealand): www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/…
Blackwells (UK): blackwells.co.uk/bookshop/product/Keto-Life-by-Sah…
Book Depository (Shipping Worldwide): www.bookdepository.com/Keto-Life-Sahiil-Makhija/97…
Bookswagon (India/Asia):
www.bookswagon.com/book/keto-life-sahil-makhija/97…
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