How Birth Ball helps in Pregnancy ?

A birth ball can be a great option for pregnant mommies! A birthing ball helps distribute your weight more evenly, relieving spinal pressure and easing any back pain or pregnancy niggles. Sitting on a birthing ball also offers counter-pressure to the perineum and thighs as well as offering welcome support to your knees and ankles.

Always check with your healthcare provider before doing exercises.

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