Nap Hacks You Need In Your Life

Fight your sleepiness right. Check out more awesome BuzzFeedBlue videos! bit.ly/YTbuzzfeedblue1 MUSIC Trick of the Trade Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (www.Audioblocks.com/) SOURCES www.ncbi.nlm.nih.gov/pubmed/9401427 blog.aarp.org/2011/11/01/to-stay-awake-drink-coffe… sleepfoundation.org/how-sleep-works/what-happens-w… goaskalice.columbia.edu/cant-wake-winter www.huffingtonpost.com/2014/08/11/best-nap-napping… www.nytimes.com/1989/09/12/science/feeling-sleepy-… www.huffingtonpost.com/2013/05/28/napping-tips-exp… www.health.harvard.edu/press_releases/making-the-m… saramednick.com/htmls/book/napwheel.htm www.journalsleep.org/ViewAbstract.aspx?pid=24932 www.wsj.com/news/interactive/SLEEP0902 www.popsci.com/article/science/fyi-why-does-white-… health.usnews.com/health-news/articles/2012/07/19/… BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO www.buzzfeed.com/brandensueper/nap-hacks-you-need-… GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video youtube.com/buzzfeedvideo youtube.com/buzzfeedyellow youtube.com/buzzfeedblue youtube.com/buzzfeedviolet youtube.com/buzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.

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