Alsi Ki Beej Per Mere Khial... Reasons to eat Spoonful of Flax Seeds everyday | Dr. Ibrahim
859.1 هزار بار بازدید -
2 سال پیش
-
In a lot of ways,
In a lot of ways, flaxseed is the oldest crop on earth. One serving is high in protein, fiber, and omega-3 fatty acids. Dr. Muhammad Ibrahim explains the benefits of flax seeds. He also discusses how eating it may help lower the risk of certain cancers, maintain a healthy weight, and lower cholesterol and blood pressure (alsi ke fayde).
Flaxseed is versatile and straightforward to incorporate into yogurt, salad, smoothies, baked goods, and a variety of other foods (alsi beej ke fayde).
⭐️ How to eat Flax Seeds:
Whole flaxseed is much more difficult to digest than ground flaxseed. This is partly due to your intestines' inability to break down the tough outer shell of whole seeds.
Having said that, you can still purchase whole flaxseed, grind it in a coffee grinder, and store the ground flaxseed in an airtight container for future use.
⭐️ How much Flax Seeds to eat:
Many of the health benefits could be acquired by eating just one tablespoon (7 grams) of ground flaxseed per day.
To avoid getting too much fiber, limit your daily intake of flaxseed to 4-5 tablespoons (28-35 grams) and consume it as part of a healthy, balanced diet (flax seed ke fayde).
0:00 Intro: Flax Seeds (Alsi Ki Beej)
0:36 Roasting Flax Seeds, Storage, & Risks
1:49 Flax Seeds for Weight Loss & Cholesterol
2:46 Flax Seeds for Heart Problems, (Slow & Fast Heartbeat)
4:09 Flax Seeds Aids in Cancer Treatment?
4:35 Flax Seeds role in Lowering Hot Flashes in Menopausal Women
5:21 Easing Inflammatory Arthritis Symptoms with Flax Seeds
5:30 Combatting Fatigue & Weakness with Flax Seeds
5:53 Flax Seeds Drink for High BP & Blood Sugar Management
6:14 Treating Constipation with Flax Seeds' Fibrous Content
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(Click) https://wa.me/+923317915970
🌟 Voice messages on WhatsApp are preferred, calls may not be entertained!
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DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
—————————————————————
Flaxseed is high in nutrients such as omega-3 fatty acids, fiber, and beneficial plant compounds such as lignans, all of which have numerous potential health benefits (alsi ke beej ke fayde).
This tiny seed has the potential to improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol (alsi ke beej khane ke fayde).
It's versatile, delicious, and simple to incorporate into your diet.
#dribrahim #flaxseeds #flaxseedsbenefits #flaxseedgel #flaxseedhairmask #flaxseedforhair #flaxseedbenefits #flaxseeddrink #flaxseedforfertility #flaxseedforantiaging #flaxseedsforweightloss #flaxseedsforhairgrowth #flaxseedspowder #drmuhammadibrahim
Flaxseed is versatile and straightforward to incorporate into yogurt, salad, smoothies, baked goods, and a variety of other foods (alsi beej ke fayde).
⭐️ How to eat Flax Seeds:
Whole flaxseed is much more difficult to digest than ground flaxseed. This is partly due to your intestines' inability to break down the tough outer shell of whole seeds.
Having said that, you can still purchase whole flaxseed, grind it in a coffee grinder, and store the ground flaxseed in an airtight container for future use.
⭐️ How much Flax Seeds to eat:
Many of the health benefits could be acquired by eating just one tablespoon (7 grams) of ground flaxseed per day.
To avoid getting too much fiber, limit your daily intake of flaxseed to 4-5 tablespoons (28-35 grams) and consume it as part of a healthy, balanced diet (flax seed ke fayde).
0:00 Intro: Flax Seeds (Alsi Ki Beej)
0:36 Roasting Flax Seeds, Storage, & Risks
1:49 Flax Seeds for Weight Loss & Cholesterol
2:46 Flax Seeds for Heart Problems, (Slow & Fast Heartbeat)
4:09 Flax Seeds Aids in Cancer Treatment?
4:35 Flax Seeds role in Lowering Hot Flashes in Menopausal Women
5:21 Easing Inflammatory Arthritis Symptoms with Flax Seeds
5:30 Combatting Fatigue & Weakness with Flax Seeds
5:53 Flax Seeds Drink for High BP & Blood Sugar Management
6:14 Treating Constipation with Flax Seeds' Fibrous Content
—————————————————————
📱 For consultation purposes, contact us on WhatsApp:
(Click) https://wa.me/+923317915970
🌟 Voice messages on WhatsApp are preferred, calls may not be entertained!
♥️ Subscribe for more health-related content freshly delivered to your inbox every day!
(Click) https://bit.ly/3ieu8Gy
📸 Follow us on Instagram:
(Click) https://bit.ly/3TV53RJ
DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
—————————————————————
Flaxseed is high in nutrients such as omega-3 fatty acids, fiber, and beneficial plant compounds such as lignans, all of which have numerous potential health benefits (alsi ke beej ke fayde).
This tiny seed has the potential to improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol (alsi ke beej khane ke fayde).
It's versatile, delicious, and simple to incorporate into your diet.
#dribrahim #flaxseeds #flaxseedsbenefits #flaxseedgel #flaxseedhairmask #flaxseedforhair #flaxseedbenefits #flaxseeddrink #flaxseedforfertility #flaxseedforantiaging #flaxseedsforweightloss #flaxseedsforhairgrowth #flaxseedspowder #drmuhammadibrahim
2 سال پیش
در تاریخ 1401/09/16 منتشر شده
است.
859,129
بـار بازدید شده