High function cardiac rehab exercise
22.3 هزار بار بازدید -
4 سال پیش
-
A more intense circuit that
A more intense circuit that can be followed as part of your rehab after a cardiac event. Includes warm up, 10-min circuit, cool down. Circuit can be repeated twice for 20 mins of exercise. Various intensity levels demonstrated. Remember, only exercise if you are feeling well. Dumbbells can be swapped for tins or bottles of water at home.
4 سال پیش
در تاریخ 1399/01/15 منتشر شده
است.
22,380
بـار بازدید شده