Better sleep: a 2-minute guide
2.6 میلیون بار بازدید -
9 سال پیش
-
Try quality instead of quantitySubscribe
Try quality instead of quantity
Subscribe to our channel! http://goo.gl/0bsAjO
Insufficient sleep is a public health problem. But while we hear plenty about how we should be getting more sleep, it turns out that quality of sleep could sometimes have greater benefits than the quantity. It might be worth trying to sleep better.
Here are three simple tips to get you started:
Step 1: Cool down your room
Step 2: Understand the power of light
Step 3: Get comfortable with herbs
Go ahead and give these tips a try — and see how things change for you during the day.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com
Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o
Subscribe to our channel! http://goo.gl/0bsAjO
Insufficient sleep is a public health problem. But while we hear plenty about how we should be getting more sleep, it turns out that quality of sleep could sometimes have greater benefits than the quantity. It might be worth trying to sleep better.
Here are three simple tips to get you started:
Step 1: Cool down your room
Step 2: Understand the power of light
Step 3: Get comfortable with herbs
Go ahead and give these tips a try — and see how things change for you during the day.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com
Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o
9 سال پیش
در تاریخ 1394/11/12 منتشر شده
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