Functional Training Bulgarian Bag Workout of the Week

Our Head trainer Tommy Matthews and Sandra show you how to progress onto a power workout with these Bulgarian Bag exercises.

Workout;
10 reps Swing catch
10 reps Arm throw
10 reps Power snatch
10 reps Arm curl
10 reps Arm extension
10 reps Back squat
60 secs rest
4 rounds!!

Let us know how you get on...
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