Functional Training Bulgarian Bag Workout of the Week
13.7 هزار بار بازدید -
10 سال پیش
-
Our Head trainer Tommy Matthews
Our Head trainer Tommy Matthews and Sandra show you how to progress onto a power workout with these Bulgarian Bag exercises.
Workout;
10 reps Swing catch
10 reps Arm throw
10 reps Power snatch
10 reps Arm curl
10 reps Arm extension
10 reps Back squat
60 secs rest
4 rounds!!
Let us know how you get on...
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Tweet us on Twitter.... twitter.com/escapefitness
Link with us on Linkedin... linkedin.com/company/escape-fitness
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Workout;
10 reps Swing catch
10 reps Arm throw
10 reps Power snatch
10 reps Arm curl
10 reps Arm extension
10 reps Back squat
60 secs rest
4 rounds!!
Let us know how you get on...
Find us on Facebook.... facebook.com/Escapefitness
Tweet us on Twitter.... twitter.com/escapefitness
Link with us on Linkedin... linkedin.com/company/escape-fitness
Follow us on Instagram... instagram.com/escapefitness
Pin us on Pinterest... pinterest.com/escapefitness/
10 سال پیش
در تاریخ 1393/11/10 منتشر شده
است.
13,797
بـار بازدید شده