Fix Proximal Biceps Tendinitis - long head biceps time under tension exercises for full recovery

The biceps long head is the most frequently injured tissue of the two bicipital heads. The long head biceps tendon travels through the rotator interval, which is found between supraspinatus and subscapularis, to attach to the superior labrum. The coracohumeral ligament and the superior glenohumeral ligament create a pulley system or ‘biceps sling’ which provide stability for the biceps tendon. Fibers from the subscapularis tendon and the supraspinatus tendons also contribute to formation of this pulley. Due to the intra-articular nature of the biceps tendon, pathology of this tendon can result in shoulder conditions such as SLAP lesions and subscapularis tears.

Biceps tendinopathy is an umbrella term that incorporates biceps tendinosis (no inflammation and more common, degeneration from chronic overuse), biceps tendinitis (inflammation), tenosynovitis (inflammation in tendon sheath), and tendon rupture (Popeye sign). An overuse tendon injury should be referred to as a tendinopathy, and may have associated swelling, pain, and disability.

At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidence-based care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow step-by-step process will give you the confidence to move pain free.

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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *