What I Eat in a Day for Gut Health

Naturally Nourished Ali Miller RD
Naturally Nourished Ali Miller RD
1.2 هزار بار بازدید - 6 ماه پیش - In this video we walk
In this video we walk you through a day of optimal eating for gut health and share supplement tools that can further optimize your digestive health. When it comes to gut health the top 3 priorities are: 1. Aid in breakdown of foods and absorption of nutrients (ample enzymes) 2. Diversity in microbiome (good probiotic status) 3. Support healthy gut integrity (preventing leaky gut) We hope this video provides some fresh ideas on how you can use diet and supplementation to level up your health! Let's review foods to eat in a day: Apple Cider Vinegar shot in the morning Sip on Bone Broth Black or green tea with Pure Collagen Cultured cottage cheese or full fat green yogurt IBS smoothie Beet hummus and crudité Turmeric bone-in chicken thighs Let us know in the comments what you think! _______________________________________________ Timestamps: 00:00 - Intro 00:23 - Gut Health Priorities 01:23 - What to Eat 08:28 - Supplement support _________________________________________________ Products Mentioned: Digestive Basic Bundle (Save 12% on all bundles) alimillerrd.com/products/digestive-basics-bundle Pure Collagen alimillerrd.com/products/pure-collagen Boss Mode Tea alimillerrd.com/products/boss-mode-tea _________________________________________________ Videos Mentioned: Apple Cider Vinegar Shooter (@1:42)    • Top 5 Benefits of Apple Cider Vinegar...   Is Store Bought Bone Broth Legit?! & 3 Tasty Recipes for Sipping Bone Broth(@2:23)    • Is Store Bought Bone Broth Legit?! & ...   The Best Smoothie for IBS (@05:06)    • The Best Smoothie Recipe for IBS   Beet Hummus (@5:42)    • Beet Hummus - A healthy alternative t...   _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
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