Power Plate | 20 Minute Total Body Workout "Fit 4 Summer"
23 هزار بار بازدید -
3 سال پیش
-
A 20 minute "fit for
A 20 minute "fit for summer' total body tone up workout using dumbbells and the Power Plate MOVE. 10 exercises, 30 seconds each, repeated 2 times through and includes warm up and cool down.
Recommended setting is 30 Hz, low amplitude.
Download the free Power Plate app for more workouts and tips. Available for Apple and Android devices.
Subscribe to our YouTube channel and follow us on social @powerplateusa.
Recommended setting is 30 Hz, low amplitude.
Download the free Power Plate app for more workouts and tips. Available for Apple and Android devices.
Subscribe to our YouTube channel and follow us on social @powerplateusa.
3 سال پیش
در تاریخ 1400/06/10 منتشر شده
است.
23,059
بـار بازدید شده