Power Plate | 20 Minute Total Body Workout "Fit 4 Summer"

A 20 minute "fit for summer' total body tone up workout using dumbbells and the Power Plate MOVE.  10 exercises, 30 seconds each, repeated 2 times through and includes warm up and cool down.
Recommended setting is 30 Hz, low amplitude.
Download the free Power Plate app for more workouts and tips. Available for Apple and Android devices.
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