7 Best Strength Training Exercises for Runners

Fitnessdy
Fitnessdy
2.3 هزار بار بازدید - پارسال - Running is a fantastic way
Running is a fantastic way to keep your body fit and healthy, but it's important to remember that strength training is just as essential for runners. Whether you're a beginner or an experienced runner, incorporating strength training exercises into your routine can help you prevent injuries, run faster, and increase your endurance.

The good news is that you don't need any equipment or a gym membership to get started with strength training for runners. There are plenty of simple exercises you can do at home, with or without weights, to help build your strength and improve your running performance.

In this video, we'll go over the 7 best strength training exercises for runners, so you can get started today and take your running to the next level.

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Timestamps

Pull-ups or Dumbbell rows 00:28
Squats 01:08
Lunges 01:28
Deadlifts 01:51
Hip thrusts 02:07
Calf raises 02:30
Planks 03:00
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