चुकंदर सोया चंक्स टिक्की और हमस रेसिपी | High Protein rich Beetroot & soya chunks tikki with hummus
363 بار بازدید -
3 ماه پیش
-
#beetroottikki
#beetroottikki #highproteinbreakfastrecipe
Ingredients
Beetroot & soya chunks tikki –
• Grated Beetroot - 1 cup
• Grated carrot - 1 cup
• Soaked & grounded Soya chunks – 1 cup
• Boiled & mashed potato - 2
• Soaked poha - ¼ cup
• Gram flour - 2 tbsp
• Ginger & green chili paste - 1/2 tbsp
• Fresh coriander leaves - 1 tbsp
• Turmeric powder - ¼ tsp
• Coriander powder - ½ tsp
• Cumin powder - ½ tsp
• Salt - as per taste
• Cashew nuts - optional
• Oil - ¼ cup
Hummus -
• Boiled Chickpeas - 1 cup
• Roasted white sesame seeds - 2 tbsp
• Extra virgin olive oil - 2 tbsp
• Salt - as per taste
• Ice cubes - 1/3 cup
Enjoy eating :)
For more easy and yummy recipes Subscribe to my YouTube Channel.
*******************************************************************
Thank you for watching :)
Subscribe to my YouTube Channel Here
@vishakhaskitchen
Don't Forget to Share, Like and Comment!!
Ingredients
Beetroot & soya chunks tikki –
• Grated Beetroot - 1 cup
• Grated carrot - 1 cup
• Soaked & grounded Soya chunks – 1 cup
• Boiled & mashed potato - 2
• Soaked poha - ¼ cup
• Gram flour - 2 tbsp
• Ginger & green chili paste - 1/2 tbsp
• Fresh coriander leaves - 1 tbsp
• Turmeric powder - ¼ tsp
• Coriander powder - ½ tsp
• Cumin powder - ½ tsp
• Salt - as per taste
• Cashew nuts - optional
• Oil - ¼ cup
Hummus -
• Boiled Chickpeas - 1 cup
• Roasted white sesame seeds - 2 tbsp
• Extra virgin olive oil - 2 tbsp
• Salt - as per taste
• Ice cubes - 1/3 cup
Enjoy eating :)
For more easy and yummy recipes Subscribe to my YouTube Channel.
*******************************************************************
Thank you for watching :)
Subscribe to my YouTube Channel Here
@vishakhaskitchen
Don't Forget to Share, Like and Comment!!
3 ماه پیش
در تاریخ 1403/02/18 منتشر شده
است.
363
بـار بازدید شده