Free 21 days workout workshop |International Yoga Day |Beingfit

This 21-day fitness challenge offers a comprehensive approach to getting fit and healthy, incorporating a variety of exercises to keep you motivated and engaged throughout the program.
How to join
☄️YouTube Channel: @beingfitwithpoonam
💫Subscription: Subscribe to the channel and turn on notifications to get updates on new videos.

🕛Class Duration: 1 hour per day
🗓️Total Duration: 21 days
🧘Platform: YouTube
😊Goals: Weight loss, toned body, healthy start

👍Benefits
💃Weight Loss: High-energy workouts like cardio, aerobics, and Zumba help burn calories.

💃Toned Body: Power yoga and aerobics contribute to muscle toning and strength.

💃Healthy Start: Stretching and relaxation promote flexibility and mental well-being

Additional Tips
👍Consistency: Follow the schedule diligently for the best results.
💧Hydration: Drink plenty of water before, during, and after workouts.
🥬Diet: Maintain a balanced diet to complement your fitness routine.
🛌Rest: Ensure you get adequate rest and sleep to recover from workouts.
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