Hips Dips Workout | Side Booty Exercises 🍑 At Home Hourglass Challenge
35.1 هزار بار بازدید -
2 سال پیش
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Hips Dips Workout | Side
Hips Dips Workout | Side Booty Exercises 🍑 At Home Hourglass Challenge
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FULL EXERCISES :
0:00 INTRO (Actress - Thanh Thanh)
0:16 EXERCISE 1: SQUAT HOLD ABDUCTION
1:15 EXERCISE 2: LYING KICKBACK
2:15 EXERCISE 3: SQUAT TO TWIST SQUAT
3:14 EXERCISE 4: GLUTE BRIDGE
4:18 EXERCISE 5: LOW ALT SIDE LUNGE
5:23 EXERCISE 6: HIP FLEXOR STETCH
6:37 EXERCISE 7: LATERAL + CURTSY LUNG
7:52 EXERCISE 8: PULSING CURTSY LUNG
8:56 EXERCISE 9: SUPERMAN FLUTTER KICKS
10:00 EXERCISE 10: ANGLED GLUTE KICKBACKS
Thank's for watching!
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▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Thanh Thanh
Editor - Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
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Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Nomra - Your Body | Future House | NC...
Free Download / Stream: http://ncs.io/YourBody
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Track: Clarx - Done (feat. Halvorsen) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: https://ncs.io/Done
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by WORKOUT NATION ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/
►Subscribe Now: https://www.seevid.ir/fa/result?ytch=UCKPs...
►Twiter: https://twitter.com/home
►Facebook: Facebook: WorkoutNationVN
►Wedsite: https://workoutnationvn.blogspot.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES :
0:00 INTRO (Actress - Thanh Thanh)
0:16 EXERCISE 1: SQUAT HOLD ABDUCTION
1:15 EXERCISE 2: LYING KICKBACK
2:15 EXERCISE 3: SQUAT TO TWIST SQUAT
3:14 EXERCISE 4: GLUTE BRIDGE
4:18 EXERCISE 5: LOW ALT SIDE LUNGE
5:23 EXERCISE 6: HIP FLEXOR STETCH
6:37 EXERCISE 7: LATERAL + CURTSY LUNG
7:52 EXERCISE 8: PULSING CURTSY LUNG
8:56 EXERCISE 9: SUPERMAN FLUTTER KICKS
10:00 EXERCISE 10: ANGLED GLUTE KICKBACKS
Thank's for watching!
- Share , Like , Comment , Subscribe now and stay tuned for more!!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Thanh Thanh
Editor - Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Nomra - Your Body | Future House | NC...
Free Download / Stream: http://ncs.io/YourBody
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Track: Clarx - Done (feat. Halvorsen) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: https://ncs.io/Done
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by WORKOUT NATION ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/
►Subscribe Now: https://www.seevid.ir/fa/result?ytch=UCKPs...
►Twiter: https://twitter.com/home
►Facebook: Facebook: WorkoutNationVN
►Wedsite: https://workoutnationvn.blogspot.com/
2 سال پیش
در تاریخ 1401/01/06 منتشر شده
است.
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