Eatwell Guide

This short video gives an overview of the Eatwell Guide and how to use it to achieve a healthy diet.

This video contains general nutrition advice and is based on the most up to date nutrition guidelines at the time of recording. Speak with your medical professional if you have been given specialized dietary advice or have any individual concerns.

For more information:  
British Dietetic Association https://www.bda.uk.com/food-health/fo...  
NHS website https://www.nhs.uk/live-well/eat-well/
NHS Better Health healthier families - https://www.nhs.uk/healthier-families/  
Choose to live better - https://www.choosetolivebetter.com/

The Public Health Dietitians Group (PHDG) Northern Ireland are a small group of Registered Dietitians, Nutritionists and support staff who work across the five Health and Social Care (HSC) Trusts in Northern Ireland, commissioned by the Public Health Agency.