Is TRAUMA the ROOT of your health issue? Sara Gottfried, M.D. | mbg Podcast
1.7 هزار بار بازدید -
6 ماه پیش
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Today’s featured guest is Sara
Today’s featured guest is Sara Gottfried, M.D., a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author.
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," she says. In this episode, Sara and Jason discuss the emotional triggers for autoimmune disease, plus:
00:00 How traditional medicine falls short with autoimmune disease
02:25 Subtle signs of an autoimmune issue
04:27 How trauma impacts your health
12:03 How to know if your health condition has emotional ties
16:21 How to identify your body’s trigger points
19:07 How stress impacts your inflammatory response
23:39 How to correctly follow an elimination diet
27:12 What Sara learned from psychedelic-assisted therapy
30:37 Why you should know your sensitivity threshold
35:59 MDMA versus ketamine-assisted therapy
45:29 The future of psychedelics in medicine
49:03 Why we shouldn’t put holistic medicine on a pedestal
52:33 How to have nuance with lifestyle & pharmaceutical methods
56:33 How to measure your ACE score & why it matters
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: Instagram: mindbodygreen
Facebook: Facebook: mindbodygreen
Twitter: Twitter: mindbodygreen
Pinterest: Pinterest: mindbodygreen
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," she says. In this episode, Sara and Jason discuss the emotional triggers for autoimmune disease, plus:
00:00 How traditional medicine falls short with autoimmune disease
02:25 Subtle signs of an autoimmune issue
04:27 How trauma impacts your health
12:03 How to know if your health condition has emotional ties
16:21 How to identify your body’s trigger points
19:07 How stress impacts your inflammatory response
23:39 How to correctly follow an elimination diet
27:12 What Sara learned from psychedelic-assisted therapy
30:37 Why you should know your sensitivity threshold
35:59 MDMA versus ketamine-assisted therapy
45:29 The future of psychedelics in medicine
49:03 Why we shouldn’t put holistic medicine on a pedestal
52:33 How to have nuance with lifestyle & pharmaceutical methods
56:33 How to measure your ACE score & why it matters
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: Instagram: mindbodygreen
Facebook: Facebook: mindbodygreen
Twitter: Twitter: mindbodygreen
Pinterest: Pinterest: mindbodygreen
6 ماه پیش
در تاریخ 1402/12/21 منتشر شده
است.
1,784
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