Ogbono Soup: How To Make Ogbono Soup ( UPDATED RECIPE)

Ogbono soup recipe*

Ogbono.. 12 eating spoons
Cow ribs..
Cow tribe
Cow skin
2 cups of water to cook the meat
12 cups of water for the soup base
2 seasoning cubes
1 round dawa- dawa
Salt
Kale
Ground crack fish
Pepper to taste
Onion
1 smoked mackerel fish
1dry cat fish

How to make smoked mackerel fish
https://www.epidemicsound.com/track/m...

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OGBONO ALSO KNOWN AS  BUSH MANGO IS FOUND IN THE WILDS OF WEST AFRICA. THE SEEDS ARE PACKED WITH PROTEINS AND NUTRIENTS AND ARE WIDELY KNOWN FOR ITS HEALTH'S BENEFITS . OUR OGBONO IS DELICIOUSLY AROMATIC  AND ADDS A  THICKENING CONSISTENCY AND AN INCREDIBLE NUTTY FLAVOR TO RICH WEST AFRICAN SOUPS /STEWS

BENEFITS OF OGBONO
DYSENTERY TREATMENT
ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES
DYE PRODUCTION
COSMETIC PRODUCTION
AIDS DIGESTION
PREVENT CONSTIPATION
OFFERS SHADE
EROSION CONTROL
ORNAMENTAL PURPOSES
DENTAL CARE
ANTIDIABETIC PURPOSES
WEIGHT MANAGEMENT

NUTRITIONAL VALUE OF OGBONO (IRVINGIA GABONENSIS)
OGBONO FRUIT IS RICH IN
IRON
POTASSIUM
PROTEIN
ASCOBIC ACID
AMINO ACIDS
VITAMIN C

THE SEEDS CONTAIN
FATTY ACIDS
MYRISTIC ACIDS
LAURIC ACIDS

my filming gadget
Camera.. CanonT7i
editing software.. Kinemaster on my android phone

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