Akaliko Bhikkhu: Simile of the Quail and The Animals of Your Mind

Bhante Akaliko introduces the simile of the quail to help find balance in meditation. Visualising our mind as various animals can help us become more reflective and engaged meditators.

Read the simile of the quail in the Upakkilesa sutta below.

https://suttacentral.net/mn128/en/sujat