Best Yoga Poses for Neck and Shoulder Pain

Discover the best yoga poses to relieve neck and shoulder pain in this comprehensive video. Perfect for beginners and seasoned practitioners alike, our guided session focuses on stretches and exercises designed to alleviate tension, improve flexibility, and enhance overall well-being. Learn how to perform Cat-Cow Pose, Child's Pose, Thread the Needle, Extended Triangle, Eagle Arms, Bridge Pose, Legs-Up-The-Wall, and Savasana. These poses target tight muscles and promote relaxation, helping you to find relief from discomfort caused by poor posture, stress, or sedentary habits. Join us on the mat and experience the transformative benefits of yoga for a pain-free neck and shoulders. Start your journey to better health today!

The information provided in this video is for educational and entertainment purposes only. Information presented here is provided in good faith, and is based on research, opinion and scientific studies freely available in the public domain, in print and electronic form. It does not constitute medical advice. Viewers are advised to continue to consult their trusted healthcare provider for diagnosis and treatment, and to discuss any forthcoming healthcare decisions.

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