I tried Sauna Therapy - Huberman style
67.5 هزار بار بازدید -
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DOWNLOAD THE SAUNA PROTOCOLS HERE:
DOWNLOAD THE SAUNA PROTOCOLS HERE: https://lauratry.gumroad.com/l/sauna-...
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)
I got these sauna protocols from the @hubermanlab podcast: The Science & Health Benefits of Deli... - a highly recommended listen.
My Firzone Portable Sauna Tent: https://bit.ly/Portable-Sauna-Tent
SUPPORT THE CHANNEL:
- YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
- Paypal: https://paypal.me/LauraTryUK
__________
FEATURING:
- Firzone portable sauna tent: https://bit.ly/Portable-Sauna-Tent
- Phil 'The Blood' Man: https://bit.ly/Phil-Richards
SOCIALS
- Instagram: Instagram: lauratryuk
- Twitter: Twitter: LauraTryUK
- Website: https://lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info
KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)
I got these sauna protocols from the @hubermanlab podcast: The Science & Health Benefits of Deli... - a highly recommended listen.
My Firzone Portable Sauna Tent: https://bit.ly/Portable-Sauna-Tent
SUPPORT THE CHANNEL:
- YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
- Paypal: https://paypal.me/LauraTryUK
__________
FEATURING:
- Firzone portable sauna tent: https://bit.ly/Portable-Sauna-Tent
- Phil 'The Blood' Man: https://bit.ly/Phil-Richards
SOCIALS
- Instagram: Instagram: lauratryuk
- Twitter: Twitter: LauraTryUK
- Website: https://lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info
KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd
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در تاریخ 1402/02/18 منتشر شده
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