Karate Basics for Beginners (Follow-along Lesson)

Goju Ryu Karate Centre
Goju Ryu Karate Centre
458.1 هزار بار بازدید - 3 سال پیش - We are starting weekly online
We are starting weekly online karate classes from the 3rd of August 2024: email [email protected] to get added to the sign-up list. Are you a karate beginner ? Do you want to learn or improve your Goju Ryu karate basics? This follow-along lesson will help you learn the fundamentals of punching, blocking and kicking, as well as a very short kata to pull it all together. Ideal for those who are new to karate, not just to Goju Ryu, and who are training from home. Requires no equipment!

Chapters:
00:00 - 00:32: Who this video is for (white and yellow belts)
00:33 - 01:19: What is kihon/basics?
01:20 - 05:46: Punches/Zuki (seiken, face, chest and stomach punches)
05:47 - 14:40: Blocks/Uke (face, chest, stomach, mawashi)
14:41 - 19:02: Kicks/Geri (Maegeri and hiza geri - front kick and knee strike)
19:03 - 21:16 Kata Dai Ichi (10 moves to cover your basics)

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Video produced by:
Zoe Jagger-Hinis
https://zoehinis.com/
3 سال پیش در تاریخ 1399/11/10 منتشر شده است.
458,173 بـار بازدید شده
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