How to Stay Calm in Any Situation Effortlessly- 3 Effective Tips| Neuroscience and Psychology
100 بار بازدید -
8 ماه پیش
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3 simple science-backed strategies to
3 simple science-backed strategies to stay calm in ANY situation and manage stress better.
Whether overthinking, worrying, or negative thinking is making you feel stressed, these action steps will show you how to stay calm and manage any situation better. Staying calm under pressure is a life skill that helps us make the most of any situation. When you know you will be stressed, the techniques shared here to calm nerves quickly will help you stay calm when angry.
📌Check it out and subscribe for more.
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Organized and stress-free:
Manage stress better and stay organized with this 4-in-1 planner – https://www.amazon.com/dp/B08Y3BK2X8
• Undated 12-month motivational Planner with
• Coloring elements for daily stress relief,
• Gratitude journal, and
• Habit tracker
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Timestamps:
00:00 How to stay calm in any situation
00:25 1. How to stay calm no matter what (dealing with people)
03:20 2. How to stay calm in difficult situations
06:20 3. How to stay calm under pressure (fear of failure)
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MY WEBSITE – Nandyz Soulshine (www.nandyzsoulshine.com)
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SOCIAL MEDIA
◻ Facebook Page: www.facebook.com/nandyzsoulshine
◻ Pinterest: www.pinterest.com/nandyzsoulshine
◻ Instagram: www.instagram.com/nandyzsoulshine
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RESOURCES & LINKS
🤩 FREE Resource Library for worksheet downloads: https://nandyzsoulshine.com/free-reso...
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CONTACT ME
[email protected]
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DISCLAIMER
This channel is aimed at creating awareness and interest around self-improvement & personal growth areas like boundaries, self-love, self-care, & a growth mindset using self-help. Please seek professional medical or therapeutic care if you feel you have a condition.
---
@nandyzsoulshine
Whether overthinking, worrying, or negative thinking is making you feel stressed, these action steps will show you how to stay calm and manage any situation better. Staying calm under pressure is a life skill that helps us make the most of any situation. When you know you will be stressed, the techniques shared here to calm nerves quickly will help you stay calm when angry.
📌Check it out and subscribe for more.
---
Organized and stress-free:
Manage stress better and stay organized with this 4-in-1 planner – https://www.amazon.com/dp/B08Y3BK2X8
• Undated 12-month motivational Planner with
• Coloring elements for daily stress relief,
• Gratitude journal, and
• Habit tracker
---
Timestamps:
00:00 How to stay calm in any situation
00:25 1. How to stay calm no matter what (dealing with people)
03:20 2. How to stay calm in difficult situations
06:20 3. How to stay calm under pressure (fear of failure)
---
MY WEBSITE – Nandyz Soulshine (www.nandyzsoulshine.com)
---
SOCIAL MEDIA
◻ Facebook Page: www.facebook.com/nandyzsoulshine
◻ Pinterest: www.pinterest.com/nandyzsoulshine
◻ Instagram: www.instagram.com/nandyzsoulshine
---
RESOURCES & LINKS
🤩 FREE Resource Library for worksheet downloads: https://nandyzsoulshine.com/free-reso...
---
CONTACT ME
[email protected]
---
DISCLAIMER
This channel is aimed at creating awareness and interest around self-improvement & personal growth areas like boundaries, self-love, self-care, & a growth mindset using self-help. Please seek professional medical or therapeutic care if you feel you have a condition.
---
@nandyzsoulshine
8 ماه پیش
در تاریخ 1402/08/11 منتشر شده
است.
100
بـار بازدید شده