ACL Injury Prevention - What Causes ACL Injury and Simple Exercises to Prevent It

Read our article on ACL Injuries in Children and Adolescents:
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Learn more about Sports Medicine at Nationwide Children's:
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Learn more about Kerry Waple:
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Kerry Waple, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to the causes of ACL injuries and offers some simple exercises that athletes can do for ACL injury prevention.

Topics covered in Simple Exercises for ACL Injury Prevention:
- Overview of ACL injuries
- Causes of ACL injuries
- How to prevent ACL injuries
- Simple exercises to retrain your body to use proper form

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