SEATED DUMBBELL ARM WORKOUT // 10 minute // For limited mobility
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SEATED DUMBBELL ARM WORKOUT //
SEATED DUMBBELL ARM WORKOUT // 10 minute // For limited mobility
Here's a 10 minute seated dumbbell workout that will build you big and defined arms! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated arm workout with dumbbells.
Build muscle by targeting the biceps, triceps and shoulders in this HIIT style anaerobic strength workout!
So let's get to it!! Here's the workout:
9 EXERCISES | NO REPEAT
You will need 2x (or) 4x dumbbells
(I am using): 2x 11.5kg dumbbells // 2x 8kg dumbbells
HIIT STYLE
40SEC WORK
30SEC REST
- ALTERNATE SINGLE ARM ARNOLD PRESS
- ISO-HOLD SHOULDER PRESS
- SHRUG HOLD
- BICEP CURLS
- OVERHEAD TRICEP EXTENSION
- HAMMER CURLS
- LATERAL RAISE
- SUPINATED CROSSBODY FRONT RAISE
- ISO-HOLD HAMMER CURLS
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: DO THIS QUICK WARM UP ROUTINE BEFORE ...
Cool down and stretch after here: Do this COOL DOWN STRETCH after your ...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com
| Samuel Jordan Fitness |
https://www.samueljordanfitness.com
Facebook: samueljordanfitness
Instagram: samueljordanfitness
00:00 INTRO
00:48 ALTERNATE SINGLE ARM ARNOLD PRESS
01:58 ISO-HOLD SHOULDER PRESS
03:08 SHRUG HOLD
04:18 BICEP CURL
05:28 OVERHEAD TRICEP EXTENSION
06:38 HAMMER CURLS
07:48 LATERAL RAISE
08:58 SUPINATED CROSSBODY FRONT RAISE
10:08 ISO-HOLD HAMMER CURLS
10:48 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Here's a 10 minute seated dumbbell workout that will build you big and defined arms! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated arm workout with dumbbells.
Build muscle by targeting the biceps, triceps and shoulders in this HIIT style anaerobic strength workout!
So let's get to it!! Here's the workout:
9 EXERCISES | NO REPEAT
You will need 2x (or) 4x dumbbells
(I am using): 2x 11.5kg dumbbells // 2x 8kg dumbbells
HIIT STYLE
40SEC WORK
30SEC REST
- ALTERNATE SINGLE ARM ARNOLD PRESS
- ISO-HOLD SHOULDER PRESS
- SHRUG HOLD
- BICEP CURLS
- OVERHEAD TRICEP EXTENSION
- HAMMER CURLS
- LATERAL RAISE
- SUPINATED CROSSBODY FRONT RAISE
- ISO-HOLD HAMMER CURLS
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: DO THIS QUICK WARM UP ROUTINE BEFORE ...
Cool down and stretch after here: Do this COOL DOWN STRETCH after your ...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com
| Samuel Jordan Fitness |
https://www.samueljordanfitness.com
Facebook: samueljordanfitness
Instagram: samueljordanfitness
00:00 INTRO
00:48 ALTERNATE SINGLE ARM ARNOLD PRESS
01:58 ISO-HOLD SHOULDER PRESS
03:08 SHRUG HOLD
04:18 BICEP CURL
05:28 OVERHEAD TRICEP EXTENSION
06:38 HAMMER CURLS
07:48 LATERAL RAISE
08:58 SUPINATED CROSSBODY FRONT RAISE
10:08 ISO-HOLD HAMMER CURLS
10:48 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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