How To Fix Your Tight Glutes To Improve Movement & Pelvic Floor Function
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In this video you'll learn
In this video you'll learn the impact your tight glutes are having on your body, posture, and movement.
Having overly tight glutes is more common than you may think. When our hips don't have accurate points of stability to operate from they often search for areas that will helps to create this sense of support for the body.
The glutes being the biggest muscle on the body are often a point that getting overly utilized to support the lower and upper extremities.
This clenching of the glutes over time has a major influence on where our pelvis and eventually the rest of our body organizes itself.
Throughout the course of this video you'll be taken step by step on how to relieve your glute tightness and learn how to reorganize tension in the hips to be more equally distributed.
If you found this video helpful and want to learn more and support my work directly you can check out my programs and courses below
My home gym equipment recommendations: https://bit.ly/3L93e2a
⚛ Courses & Programs → www.marksuski.com
📸 Instagram: Instagram: marksuski
⚛ Subscribe Here → http://bit.ly/2Vqk2Gb
Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
Having overly tight glutes is more common than you may think. When our hips don't have accurate points of stability to operate from they often search for areas that will helps to create this sense of support for the body.
The glutes being the biggest muscle on the body are often a point that getting overly utilized to support the lower and upper extremities.
This clenching of the glutes over time has a major influence on where our pelvis and eventually the rest of our body organizes itself.
Throughout the course of this video you'll be taken step by step on how to relieve your glute tightness and learn how to reorganize tension in the hips to be more equally distributed.
If you found this video helpful and want to learn more and support my work directly you can check out my programs and courses below
My home gym equipment recommendations: https://bit.ly/3L93e2a
⚛ Courses & Programs → www.marksuski.com
📸 Instagram: Instagram: marksuski
⚛ Subscribe Here → http://bit.ly/2Vqk2Gb
Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
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