Lower your risk of having a heart attack with this tip | The Proof

5 nutrition tips to lower ApoB

1️⃣ Consume less saturated fats, more polyunsaturated fats.

2️⃣ Consume less carbohydrates (particularly refined carbohydrates) and more monounsaturated fats

3️⃣Consume more fibre, especially soluble fibre

4️⃣ Supplement with 2g of phytosterols per day

5️⃣ Consume more soy foods

- Simon 🙏🏻

References:

PMID: 27821191
PMID: 28444290
PMID: 32052833
PMID: 34729547
PMID: 34458905

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