My Recovery Routine As A Hybrid Athlete

Fergus Crawley
Fergus Crawley
37.6 هزار بار بازدید - 8 ماه پیش - Looking to improve your recovery
Looking to improve your recovery whilst balancing training goals - here are 6 ways that I manage mine around BIG training weeks. Days Brewing - FERGUS20 for 20% off: daysbrewing.com/ 15 Resilience Hacks here: www.omnia-performance.com/newsletter-sign-up ONLINE HYBRID COACHING: www.omnia-performance.com/ (@omniaperformance) "YT40-24" for 40% off: - Training Plans: www.omnia-performance.com/store-FlsS9-vLMvP/traini… "YT2023" for 25% off: - Monthly Programmes: app.fitr.training/t/OmniaPerf... Join us for a fitness retreat in March 2024: www.omnia-performance.com/store-FlsS9-vLMvP/p/t-sh… ---- VivoBarefoot - FERGUSVIVO for 15% off: tidd.ly/3z4mqFy WHOOP - First Month FREE: join.whoop.com/fergus MyProtein - "FERGUS" for % off: prf.hn/l/3YMkgBY Days Brewing - FERGUS20 for 20% off: daysbrewing.com/ Podcast/Public Speaking: The Modern Mind (@themodernminduk) PODCAST CHANNEL: youtube.comhttps://www.seevid.ir/fa/result?ytch=UCMsU... STRAVA SIGN UP/FOLLOW: strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ TikTok: @ferguscrawley Business Enquiries Email: [email protected] #hybridathlete #running #hybridtraining 00:00 - Intro 01:55 - Programme Breakdown (Part 1) 06:14 - Programme Breakdown (Part 2) 08:03 - Hybrid Training Mistake 1 9:43 - Hybrid Training Mistake 2 10:42 - Hybrid Training Mistake 3 12:12 - Hybrid Training Mistake 4 13:58 - Hybrid Training Mistake 5 15:06 - Hybrid Training Mistake 6 16:36 - Programming Priorities 21:03 - Conclusion
8 ماه پیش در تاریخ 1402/10/25 منتشر شده است.
37,625 بـار بازدید شده
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