Yoga for the Pelvic Floor and Bladder Control Series with Sherry Zak Morris

All the reading, research and understanding does us no good if we don't put our knowledge into action. These 15-minute targeted Gentle Chair Yoga practices will help you build a strong pelvic floor and help with Bladder control!  

Check them out at https://yogavista.tv/programs/collect...

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• #exercise_for_bladder
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• #incontinence_and_yoga